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Sometimes we get stuck in the spiral of overthinking ~ when our mind won’t stop spinning and everything feels urgent. This brief guide is designed to support you in two distinct scenarios:
When the spiral starts
When you’re already in it
This is because we need to respond differently in each scenario. The first one requires mindfulness, and the second one requires getting out of the mind and into the body.
In just four 4 pages you’ll learn how to notice anxiety-inducing thoughts without attaching to or resisting them, how that differs from resisting rumination and overthinking (which we want to do!) and how to break the spiral both before and already when you feel stuck.
Sometimes we get stuck in the spiral of overthinking ~ when our mind won’t stop spinning and everything feels urgent. This brief guide is designed to support you in two distinct scenarios:
When the spiral starts
When you’re already in it
This is because we need to respond differently in each scenario. The first one requires mindfulness, and the second one requires getting out of the mind and into the body.
In just four 4 pages you’ll learn how to notice anxiety-inducing thoughts without attaching to or resisting them, how that differs from resisting rumination and overthinking (which we want to do!) and how to break the spiral both before and already when you feel stuck.