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Sometimes we get triggered, which is when we perceive a threat. It may feel like an altered state - of intense emotion, racing thoughts, distress, relationship confusion, or however it shows up for you. The underlying theme is often that you don’t feel like yourself, and it can be hard to find your way back to your usual perspective.
This ~20-page guide is designed to offer psychoeducation, gentle reminders and a step-by-step process for when you find yourself in a triggered state. It is organized into three sections:
Resources & Connection
What Are Survival Parts?
Tending To Survival Parts
It is something you can carry with you everywhere - a path for returning back to you, with a little help from me. This guide also includes links to other resources to support you along the way.
Sometimes we get triggered, which is when we perceive a threat. It may feel like an altered state - of intense emotion, racing thoughts, distress, relationship confusion, or however it shows up for you. The underlying theme is often that you don’t feel like yourself, and it can be hard to find your way back to your usual perspective.
This ~20-page guide is designed to offer psychoeducation, gentle reminders and a step-by-step process for when you find yourself in a triggered state. It is organized into three sections:
Resources & Connection
What Are Survival Parts?
Tending To Survival Parts
It is something you can carry with you everywhere - a path for returning back to you, with a little help from me. This guide also includes links to other resources to support you along the way.