Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Sometimes we get triggered. It may feel like an altered state of reality: of intense emotion, thoughts, distress, relationship confusion or however it shows up for you - but the underlying theme is that you don’t feel like yourself, and it can be hard to bounce back to reality.
This ~20-page guide is designed to offer psychoeducation, gentle reminders and a step-by-step process for when you find yourself in a triggered state. It is organized into three sections:
Resources & Connection
What Are Survival Parts?
Tending To Survival Parts
It is something you can carry with you everywhere - a path for returning back to you, with a little help from me. This guide also includes links to other resources to support you along the way.
Sometimes we get triggered. It may feel like an altered state of reality: of intense emotion, thoughts, distress, relationship confusion or however it shows up for you - but the underlying theme is that you don’t feel like yourself, and it can be hard to bounce back to reality.
This ~20-page guide is designed to offer psychoeducation, gentle reminders and a step-by-step process for when you find yourself in a triggered state. It is organized into three sections:
Resources & Connection
What Are Survival Parts?
Tending To Survival Parts
It is something you can carry with you everywhere - a path for returning back to you, with a little help from me. This guide also includes links to other resources to support you along the way.