You may have a clear sense of what brings you into therapy, or perhaps it’s not so clear - just a sense that something has felt off for a while and you are ready to seek support.

Sometimes the impact of ongoing stress can leave us feeling disconnected from ourselves, our relationships and/or our bodies - even if it’s not logical or outwardly apparent.

Perhaps you feel the call towards a life that seems far away, impossible to reach and yet you keep returning to the idea of what could be.

Alignment Coaching is for when you are at an inflection point, seeking clarity and ready to take the next step on your path and into your purpose. It’s about tuning into the wisdom, guidance and direction that already exists within you.

notes from her therapist, on Substack, are weekly essays on healing that weave together my personal experience and my insight as a holistic psychotherapist for sensitive, intuitive women.

Essays may include personal narrative (memoir-style), themes that emerge often in therapy, “how-to’s” on niche topics, Q&A’s directly from readers, and more - sent weekly on Sundays.

This digital library of PDF resources is available to turn to whenever you need a little extra support between sessions, or in moments of feeling lost upon embarking on a healing journey.

They offer psycho-education, simple frameworks and guidance to help make sense of and contextualize overwhelming experiences - to help you return back to yourself.