I imagine you’re both sensitive and motivated — creative and driven, observant and ambitious. You might not always seem sensitive on the outside, but you feel things deeply. You tend to process a lot internally, often overthinking, overextending, and overperforming just to keep anxiety or overwhelm at bay.
If this resonates with you, I’m so glad you’ve found your way here.
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Holistic Psychotherapy in San Francisco
Sometimes the impact of ongoing stress can leave us feeling disconnected from ourselves, our relationships and/or our bodies ` even if it’s not logical or outwardly apparent.
Our work togehter may feel like a sigh of a relief, at times challenging, and overall like a path back home to yourself.
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Alignment Coaching (Virtual from Anywhere)
You may feel the call towards a life that seems far away, impossible to reach and yet you keep returning to the idea of what could be.
Alignment Coaching is for when you are atn inflection point, seeking clarity and ready to take the next step on your path and into your purpose.
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notes from her therapist, on Substack
notes from her therapist, on Substack, are weekly essays on healing that weave together my personal experience and my insight as a holistic psychotherapist for sensitive, intuitive women.
Essays may include personal narrative, “how-to’s” on niche topics, Q&A’s directly from readers, and moe ~ always sent on Sundays.
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Resources to Return Home to Yourself
Sometimes we need a little extra support between sessions. These are the resources that I wish I had years ago when embarking on my healing journey.
They blend somatic, mind-body awareness and psycho-education to help ‘make sense’ of and contextualize overwhelming experiences, to help you return back to yourself.